Franklin Method

Franklin Method is a researched based approach of understanding your mind and body through movement and imagery.  FM will create lasting change in all activities and your daily life.  FM is a great compliment to all types of movement education specifically movement teachers, athletes and rehabilitation.

  • Learn how to be present and observant from a science based approach by improving neuroplasticity.

  • Exercises promoting both strength and flexibly in an efficient way.

  • Movement not based on a teachers opinion but based on how the body was designed to function- which begets joint longevity and health.