Franklin Method is a researched based approach of understanding your mind and body through movement and imagery. FM will create lasting change in all activities and your daily life. FM is a great compliment to all types of movement education specifically movement teachers, athletes and rehabilitation.
Learn how to be present and observant from a science based approach by improving neuroplasticity.
Exercises promoting both strength and flexibly in an efficient way.
Movement not based on a teachers opinion but based on how the body was designed to function- which begets joint longevity and health.